Meditation in every berry Meditation in Every Berry: The Science of Alpine Blueberries and Conscious Recovery What if I told you that the best anti-inflammatory in the world doesn’t come in a pill, but in tiny blue pearls hanging from a bush at 1,500 meters high? I recently came across a fascinating scientific review published in the journal Frontiers in Nutrition. The study confirms that blueberries are a true "blue superpower" thanks to their anthocyanins—brutal antioxidant

As a society we suffer from nature deficit disorder, but recent studies have shown that spending mindful time on a natural enviroment...