The 4-Week Neural Shift: How Regular Gratitude Journaling Rewires the Brain Today is World Gratitude Day. If you scroll through your feed, you will see plenty of advice telling you to just be grateful. As a neuroscientist, I see gratitude as a precise, biological mechanism of neuroplasticity. For the past few months, I have built a new personal ritual. I regularly sit down at night before sleep to write a few lines of thankfulness in a journal. I do not do this perfectly ever

Meditation in every berry Meditation in Every Berry: The Science of Alpine Blueberries and Conscious Recovery What if I told you that the best anti-inflammatory in the world doesn’t come in a pill, but in tiny blue pearls hanging from a bush at 1,500 meters high? I recently came across a fascinating scientific review published in the journal Frontiers in Nutrition. The study confirms that blueberries are a true "blue superpower" thanks to their anthocyanins—brutal antioxidant

As a society we suffer from nature deficit disorder, but recent studies have shown that spending mindful time on a natural enviroment...